![]() It combats dangerous bacteria and can strengthen your immune system. Numerous studies have explained that chamomile tea is an excellent preventative measure in addition to curing illnesses.It is best to drink before going to bed because it doesn’t have any added caffeine. You can get a better night’s sleep by drinking chamomile tea, as it helps to calm the nervous system and relaxes the muscles.It should come as no surprise that the ancient Egyptians used chamomile in offerings to the sun god Ra and burned it as incense given that its blossoms resemble the sun and are typically yellow in the middle with ray-like white blossoms radiating outward. However, research has shown that German chamomile, which came originally from Europe and western Asia but now spreads worldwide, is the most popular variety. Both are members of the Asteraceae family of blooming plants, which also include daisies and sunflowers. Matricaria recutita, also called German chamomile, and Chamaemelum nobile, popularly known as Roman chamomile, are two distinct but related plants used to make the medicinal Chamomile tea. If you like your tea sweet, add stevia, however, it tastes better without sweetener.Add a slice of lemon on top for that extra taste.Now add the ginger, mint leaves, and chamomile tea bag.In a pan add 1 cup of water and bring it to a boil.What’s your favorite type of herbal tea? Share your thoughts with us in the comments section below. So go ahead, make yourself a cup of tea and enjoy all the benefits this natural medicine has to offer! A study by Columbia University Medical Center suggests that cinnamon can regulate cycles in women who have polycystic ovary syndrome. Like ginger tea, it may help alleviate pain during menstruation. This sweet and spicy tea is not only super flavorful, but it can also have mega heart benefits including lowering bad cholesterol and boosting blood circulation. Have a sweet craving? Integrative Nutrition Health Coaches recommend adding in healthy alternatives like sweet vegetables and spices to help alleviate sugar cravings - cinnamon tea does the trick. In a study of the herb’s anti-inflammatory properties, patients using rosehip powder reported less pain than those using a placebo. That’s why the antioxidant-rich rosehips tea has been associated with a reduced risk of cancer, heart disease and even arthritis. Rosehips are the fruit of a rose plant, which is high in vitamin C. Lavender tea works well as a hot or iced drink, so you can enjoy it year round and mix it with refreshing flavors including mint, lemon or honey. ![]() Just the aroma of this tea alone can help you relax, and the taste is pretty amazing, too. Lavender is known for helping with sleep and lowering anxiety levels. Ginger tea also has something in common with many other herbal teas-it improves digestion and helps with nausea. A study of women experiencing painful cramping found that adding ginger to their diets for five days significantly decreased the intensity and duration of pain. If you’re suffering from menstrual cramps, pour a cup of ginger tea. Also, chamomile tea is also a great calming aid right before bed. In addition, studies have found that chamomile can boost the immune system and decrease blood pressure. Whether you have gas, nausea or motion sickness, it’s been used for centuries to treat stomach issues. Like peppermint, chamomile is an excellent tummy soother. People with acid reflux may find that mint worsens the issue. So if you suffer from bloat, gas, nausea and diarrhea, reach for a cup of peppermint tea-unless you have gastroesophageal reflux disease (GERD). ![]() According to the University of Maryland Medical Center, peppermint aids digestion by calming the stomach muscles and helping bile flow so food can pass through the stomach more quickly. The soothing taste of mint can ease stomach woes, boost immunity and relieve stress. Here’s a summary of popular herbal teas and their health benefits. Depending on which type you enjoy, sipping tea can quell everything from nausea to anxiety. At Integrative Nutrition, students learn that herbal tea can be a great substitute for clients looking to cut back on caffeine, curb their sugar cravings, and find healthier ways to unwind. Do you love cozying up with a good book and a hot cup of herbal tea? You’ll be happy to know that this relaxing practice offers some serious perks for your mind and body.
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